The Impact on Your Aura When You Don’t Practice Emotional Centering

Your aura, an energy field that surrounds your body, reflects your emotional, physical and spiritual well-being. When you practice emotional centering, your aura is balanced and vibrant, radiating positivity and health. However, neglecting emotional centering can significantly impact your aura, leading to imbalances that affect your overall well-being. Understanding these effects can motivate you to prioritize emotional centering in your daily life.

What is Emotional Centering?

Emotional centering is the practice of maintaining emotional stability and balance, particularly in challenging situations. It involves being aware of your emotions, understanding their origins and managing them constructively. By staying emotionally centered, you can navigate life’s ups and downs with a calm and focused mind, promoting overall well-being and a positive aura.

The Connection Between Emotions and Your Aura

Your emotions are closely linked to your aura. Positive emotions like joy, love and peace enhance your aura’s brightness and vibrancy, while negative emotions like anger, fear and anxiety can cloud and dim your aura. When you don't practice emotional centering, the negative emotions that accumulate can create significant disturbances in your energy field, leading to various adverse effects.

Effects on Your Aura When You Neglect Emotional Centering

1.     Dulling and Clouding

One of the most noticeable effects of neglecting emotional centering is the dulling and clouding of your aura. Persistent negative emotions such as stress, anger and frustration can create dense, dark patches in your aura. These patches block the free flow of energy, leading to a lackluster and muddied aura. This not only affects your energy levels but also how others perceive and interact with you.

2.     Energy Drain

Without emotional centering, you are more susceptible to energy drains. Negative emotions can create leaks in your aura, causing your vital energy to deplete more rapidly. This can leave you feeling constantly tired, unmotivated and overwhelmed. You might find it harder to focus and accomplish tasks, as your energy reserves are continuously being sapped by unresolved emotional turmoil.

 

3.     Emotional Instability

When your aura is clouded by unresolved emotions, you are more prone to emotional instability. You might find yourself overreacting to minor inconveniences or experiencing mood swings that are difficult to control. This lack of emotional balance can strain your relationships, both personal and professional, as others may find it challenging to engage with your unpredictable emotional state.

4.     Attracting Negative Energy

A compromised aura can attract negative energy from external sources. When your energy field is weakened by persistent negative emotions, it becomes more susceptible to absorbing negativity from your environment. This can create a vicious cycle where external negativity exacerbates your emotional state, further clouding your aura and perpetuating emotional imbalance.

5.     Physical Health Issues

Your aura is intricately connected to your physical health. When emotional disturbances cloud your aura, it can manifest as physical ailments. Chronic stress, anxiety and unresolved anger can lead to a range of health problems such as headaches, digestive issues and a weakened immune system. The energy imbalances in your aura disrupt the harmonious functioning of your body, making you more susceptible to illness.

6.     Reduced Intuition and Clarity

A clear and balanced aura enhances your intuition and mental clarity. When your aura is clouded by emotional imbalances, it can obstruct your intuitive abilities and cloud your judgment. You may find it difficult to make decisions, trust your instincts or see situations clearly. This can hinder your personal and professional growth, as intuition plays a crucial role in navigating complex scenarios.

7.     Impaired Relationships

Your aura affects how you connect with others. A bright, balanced aura attracts positive interactions and fosters healthy relationships. Conversely, an aura clouded by unresolved emotions can repel others or attract similarly negative energies. This can lead to conflicts, misunderstandings and a lack of meaningful connections, further exacerbating your emotional turmoil.

Steps to Rebalance Your Aura Through Emotional Centering

To prevent these negative effects, it’s crucial to prioritize emotional centering. Here are some practical steps to rebalance your aura:

 

1.     Practice Mindfulness

Incorporate mindfulness practices such as meditation, deep breathing or yoga into your daily routine. These practices help you stay present, recognize your emotions without judgment and manage them constructively.

2.     Reflect and Release

Take time to reflect on your emotions and their triggers. Journaling can be a helpful tool to process your thoughts and feelings. Once you’ve identified negative emotions, work on releasing them through forgiveness, acceptance or other therapeutic practices.

3.     Cultivate Positive Relationships

Surround yourself with supportive and positive individuals who uplift your spirit. Healthy relationships can reinforce your emotional stability and contribute to a brighter, more vibrant aura.

4.     Maintain a Healthy Lifestyle

A balanced diet, regular exercise and adequate sleep are fundamental to maintaining your physical and emotional health. A healthy body supports a vibrant aura, making it easier to manage stress and negative emotions.

5.     Set Boundaries

Establish clear boundaries to protect your energy. Learning to say no and avoiding toxic environments can prevent negative energy from infiltrating your aura.

Your aura is a reflection of your emotional state and neglecting emotional centering can lead to significant imbalances that affect your overall well-being. From dulling and clouding your energy field to attracting negativity and impairing relationships, the consequences of unresolved emotions are far-reaching. By prioritizing emotional centering through mindfulness, reflection, positive relationships and healthy lifestyle choices, you can maintain a balanced and vibrant aura. This not only enhances your personal and professional life but also promotes a sense of inner peace and resilience.

If you need professional help to balance your emotions and improve your aura, reach out to us for a strategy call. Our experts are here to guide you with personalized solutions for emotional centering and overall well-being. Contact us today to start your journey toward a balanced life.

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Let’s take the first step together towards a balanced and fulfilling life. We look forward to connecting with you!

Additionally, if your team requires support, visit our website for comprehensive solutions designed to enhance performance and drive success. We are dedicated to helping individuals and teams achieve their goals through expert advice and strategic planning. 

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Happiness is not an elusive muscle.

All of us want to be happy, but only very few have a clue about how to get and remain there. Are you aware that your Happiness & Emotional quotient go hand in hand, with both of them feeding on each other?

One of the main reasons for stress levels to be so high in the Indian context, is due to the fact that Indians are among st the lowest ranked when it comes to the “Emotional Quotient”. Over the years, working with people on their Emotional capabilities has given me  an amazing insight.

It has convinced me that happiness is not something that only Martians are capable of. Given below are some of the things which each one of you can do to work on your Happiness & Emotional quotient –

Exercise to begin with:Exercise has such a profound effect on our happiness and well-being that it’s actually proven to be an effective strategy for overcoming depression. The release of proteins and endorphin’s which make us feel happier, is something which no pills or counselling can replicate.

Even a minimum of 20 minutes a day with some kind of exercise will not only get you brownie points @ the Emotional level, but also make your heart thank you for the calorie burn. It helps to know that that people who exercised feel better about their bodies even when they saw no physical changes.

Sleep More:Most of the people I interact with in my Wellness Seminars & personal Coaching are used to logging in an average of 4-5 hours of sleep or worse, follow a erratic sleeping pattern. This is the worst one can do to help themselves. I strongly believe that skimming in your sleep department will eventually make you sensitive to negative Emotions.

What I have seen through the years is that sleep-deprived people, fail to recall pleasant memories but on the contrary,recall gloomy memories just about fine. Now when this works at your Sub conscious level again & again, you can gauge the long term crippling effect it would have on your overall wellness area.

Help others & Practice Gratitude:One of the best known secrets I have learnt over the years is, to be happy from the inside; the easiest way to achieve this is to help others. Kindness, produces the single most reliable increase in well-being than any exercise according to me. No wonder Kind persons stand out in a crowd with the sheer Aura around them.

Being thankful,to begin with  for the things each one of us is blessed with, will go a long way in improving our own happiness quotient.

Meditate:In my opinion Meditation helps you rewire your brain for happiness. On most of the days, I begin my day through meditation and can write volumes about how this one habit has helped me to get more focus, clarity & purpose in life than all the other put together. Meditation literally clears your mind and calms you down.

It’s often been proven to be the single most effective way to increase the happiness quotient drastically. Recent research even shows that regular meditation can permanently rewire the brain to raise levels of happiness. The fact that we can actually alter our brain structure, through mediation is most profound discovery which can be used for amazing long term benefits.

Again being happy is a choice more than a chance. I have seen humble people with very few things of their own, but extremely happy & content in life. I have also seen the exact opposite with people who seem to have almost everything, but find themselves very unhappy.

I hope you have found solace through this Blog article of mine that it is more than possible to rewire your own mind through some of these steps. Do check on the Strategy session page where you can interact with me for a Complimentary session to work on this

As usual I would love to hear from you on my mail Id coach@satishrao.in or on my Face Book Fan page. If you have found this Blog article useful, do take some time out to share it with your friends & family. Singularly I cannot spread this word too far, however if we team up we can help this message reach out to a lot many more,who deserves to be Happy. 

Being compelling is just a beginning

Are you making an unsuccessful effort in reaching out to people when trying to sell something or like in my case reaching out to people in helping Transforming Lives? Well to be successful, you need to work first towards selling yourself. Without this, you might be blowing great opportunities that may never come around again

As I type these words, running in my mind is the story of one person (AK) who has ended up changing the dynamics of how politics is going to work in the Indian Context. Being compelling is one of the key traits of such a person.

Each one of us can work towards being compelling in our own journey if we pick on what a person who is compelling is doing.Some of these, according to me would be

What can you contribute:  To be compelling needs one to be in the service of a greater good. I strongly believe that once you are clear as to what you can offer, you will contribute in a great way to people’s lives & they will eventually need what you are offering.

This is when the compelling part will begin to take care on its own. What is paramount is to communicate in a way that people will understand and respond favorably towards you..

Truth always prevails:  Being truthful is critical to long term success, be it in your professional or personal lives. What you are offering across the table must not be based on fancy packaging or abstract language, but on real facts and figures.

I have seen people whilst hard selling, covering up facts and coming up with a fancy sugar coated offer, which most people can see through. Remember that genuine benefits are always better than fancy packaging.

This, in my own opinion will get to the core of being compelling.Over the years I have worked on identifying this traits in people,which has helped me to a large extent.

Simplicity & freshness is an attention grabber: Work on making things as simple as possible. This will ensure that you will grab people’s attention. No one has the time to go through complex explanations and solutions. Making it simple & crisp will help your audience see you through a fresh pair of eyes.

Once you change a person’s perspective, you will have his/her attention and you can build on this. The answer needn’t be huge and life changing. It has to be just something they don’t normally hear or read. People love to learn and will follow those who teach them something valuable.

Some of the biggest changes are the most simple ones.Not convinced,well you will find it for sure  if you look for it.

Communication is another key:  The responsibility to communicate with your own audience begins & ends with you. Context is critical and when people know that you are sharing something of value, they will invest time in your offerings. It makes sense to do one’s homework to study the audience & listen to your own pitch with their perspective in your mind.

How you can say it will make all the difference in the long run. Once you begin to adapt these things, in your own environment the confidence & purpose will come through in your voice & the image you are trying to project to others.

Eventually being compelling is not something which happens in a day, but will take considerable amount of time to work on. However once you are perceived as someone who is compelling, then it is just a matter of time before you can step into the arena and be a game changer.

Working towards being Compelling is not an insurmountable affair just like so many among st  us have shown,it just requires persistence,vision and most importantly the fire within, to get there in spite of any challenges.

I would love to hear from you on my thoughts on being compelling. What is that makes a person a game changer? You can reach me on my mail id coach@satishrao.in or on my Facebook Fan page.If you have found the thoughts useful do take some time to share it with your friends & family.Knowledge is something which needs to be shared & not kept, is the logic I have been living with for  quite some time.

Healthy Habits Can Also De-rail Your Progress

Getting into an exercise habit is one thing, but sustaining it for a life time is another. As you might have guessed, I am addressing how you can sustain the momentum and ensure that you see  some amazing progress in your wellness area.

Ample experience, has given me an insight on how to ensure that one need not commit “common mistakes” in the gym and outside as well. Mind you, these are my own experiences & acquired knowledge and in no way the ultimate gospel for fitness.

You do more of what you like: Addressing weakness is the quickest way to scale up your progress. In my opinion addressing and strengthening your weak areas will help you in the long run. Each one of us has something which we favor and we tend to do more of this, than required.

Falling into this trap of doing what you like & not doing what you need is far too common. Therefore ensure that you focus on your weak areas and work on them. Your core might be weak or flexibility might be an issue. Once you overcome this, you will see drastic improvements.

You are not including compound movements: Very few people include Squats, overhead press, pull-ups etc in their workouts. Most of the people I come across are more than happy doing isolation movement exercises like bicep/triceps curls. These are great but the real growth is in compound movements, because they use more muscles and lead to more lean mass.

These exercises are metabolically demanding and release more body composition improving hormones, than any other exercises. When you take the effort of hitting the gym, you need to maximize the benefits of compound movement exercises.

Your eye is on everything else but the clock: Time is the most important factor you need to consider once you step into the gym. I come across far too many people who spend time, talking and socializing in the gym. In their book, they are working out but it is of no use. You need to keep a hawk’s eye on your rest periods.

Start a set before the appropriate rest period and you may be sacrificing strength. Wait too long to start your next set and you could be killing any metabolic effect. Keeping the muscle under tension for a specific amount of time in the gym, is critical to deliver the desired long term effect of hitting the gym.

Recovery is a new word:  If you have been a regular reader of my Blog, then you would have read this before – “you build muscles & burn calories outside the gym and not in & during the workouts”. Therefore not focusing on your sleep and food intake & timing, is the surest way of going down the path of No progress. Refer to my previous posts on the similar topics.

Familiarity breeds contempt: Well this logic seems to work when it comes to your workouts. Your muscles tend to get used to the same exercise and will stop growing. If you have been sticking to the same type of workout for more than 45 days, then it is time to move on and speak to a professional trainer.

He/She will get it realigned to suit your goals. There is no one way of putting a finger on this though. I generally keep changing my exercise regimen every 3-4 weeks just to keep the tempo going.If our muscles do get familar with certain kind of exercise then they do tend to stop growing.

See what does fit you and customize accordingly. I will be more than happy to hear from you, on this on my mail id coach@satishrao.in or on my FaceBook Fan Page. 

What do you choose to do from today?

About three years ago, I choose to live my life on my terms and even though it has been a very different life professionally, it has been more fulfilling, satisfying & forthcoming.

Many times when people reach out to me, they ask what made me leave a cushy job in the corporate world and start working with people to help them work on some of their biggest challenges, professionally & personally.

I was sure when I handed over my resignation that, whatever I would end up doing, I was going to stick by  my values, beliefs and desires. When I look back I can say with pride that I have kept up my promises.

However some lessons are always learnt the hard way & sharing them will help you to take the first few steps in the direction you desire.

The only approval you need is your own:  Earlier on I used to look outside for reassurance that I was succeeding. I always felt that I was uncomfortable in my own skin. However today, it is a different matter altogether.I strongly believe & seek my approval to attract the people who appreciate what I offer as a Life & Wellness Coach and only then, work with them.

This approach has made me sign up with some incredible clients with the same set of values and belief structures.

Your desires are what eventually matter:  As a Life Coach it is very easy to see potential clients with just about everybody. However one needs to understand that not everybody is comfortable with change. Therefore having a great potential to make people change, might be not enough but the desire to position yourself in that role is what puts you on a firm footing.

If you ask yourself the right questions, you will eventually get to know your desires. Most times the answers are within us. We need to ask the right questions to get to them.

Pay yourself first:  I am sure to some of you; this may sound selfish but look at it logically. To offer legitimate guidance and support, you must be strong, stable, secure financially and emotionally. This is the key and unless one is in this plane, you cannot step up and put in more than 100%.

The easiest way I did this was, by keeping my materialistic needs very low, creating a positive environment around me and maintaining a healthy mind & body. These did not happen in a day but over the last couple of years. This according to me will put one on a pedestal, to help others selflessly and abundantly.

You might be venturing out to be an Entrepreneur, lawyer, politician or even a Life & Wellness Coach like me. Irrespective of the journey you are about to take, this will play a critical role in going forward.

Cherish the experience: It has not been an easy ride for me and will not be, going forward. However life teaches us in different ways and I am always open to” learn & unlearn” every day of my life.

Over the last couple of years, I have yet to live a day where I didn’t learn something, connect with someone of value or observe the inspiring beauty of a small thing. For that, I am always grateful. These are the small things in life which will be one’s guiding posts and help us navigate this cluttered world.

I am sure you would have begun to think differently if you have come so far in my Blog. How you choose to Live is your prerogative. However if you feel that this is the time & day to choose differently, then reach out to me for a strategy session which is absolutely complimentary.

We can team up together, to carve out a new path in your life’s journey. As usual I look forward to hearing from each one of you  at my mail id Coach@satishrao.in or on my FB Fan page.

 

Are you knocking on the Burnout door?

Burnouts are common nowadays with stress level’s hitting the roof. It is related to feelings of monotony, lack of motivation and a drive to move on. This sort of burnout can creep up on you, slowly changing the way you function at work and at home. It tends to  go unrecognized until it reaches a critical stage.

Working with people has given me an insight about how each one of you can notice if you are on the cusp of a burnout. What are some of the things that each one of you can do to see if you can recognize a creeping burnout?

How can you intervene, & make the necessary Lifestyle changes  before your productivity tanks and the burnout compromises your physical and emotional health?

Frequent mood changes: The first thing which gets affected is your mood.I have seen that  it causes emotional exhaustion and a loss of sense of personal accomplishment. This eventually leads to depersonalization, alienation and eventually some will be knocking the doors of depression.

Mind you I am not putting  this to scare you, but talking facts out here  by working with people just like you over the last couple of years. Depression has already become the number one Non communicable disease in the Indian corporate world. I strongly believe that Indians who genetically have a Low EQ fall into this trap more easily than others.

Concentration is a new word: When stress becomes chronic, this narrow focus continues for a long time and we have difficulty in paying attention to other things around us. That is when one begins to have difficulty in concentrating in their personal or professional lives.

What used to be at one time an easy effort, now becomes difficult to sustain even  for a couple of minutes.

Feeling guilty & remorseful: With concentration being affected, it begins to affect your professional & personal lives. Your workdays tend to get longer and you will begin to get into a rut of feeling that your job is never complete, which will leads to working even more.

Most of the time, the logic muscle is not exercised at all. When I touch upon this area, with people who are on the verge of a burnout, they do not even realise  that they are treading this path already.

Social isolation: Dwelling in this zone for long, ensures that one begins to isolate oneself from others, which eventually does more harm than good. This is a common trap which most fall into &  eventually becomes a vicious cycle.

I have seen far too many people who begin to isolate themselves and drastically decrease their social interactions.Well we both know that “the horse can only be taken upto the water.

Depend on crutches: All of us have our way of developing a coping mechanism. When it comes to the majority, they tend to move towards substance abuse and in some cases emotional binge eating. This according to me ” is to avoid all the feelings that are weighing one down”.

Most are influenced by their peers and their immediate environment. It is very easy to be sucked into this vortex, when people around you are riding the same wave.Havent you heard the Adage “Birds of feather flock together”

If all these are setting off alarming bells in you, then it is prudent you step up and take control of your life. The first step to recovery is to get your mood and energy levels back up a bit and readjust your perspective. Seeing loved ones is a sure-fire way to expand your focus beyond your work. It will also help  raise your happiness levels (exercise, as always, also helps but you know that already).

Once that’s accomplished, you should have the mental and physical resources to start thinking about more practical steps such as delegating more, developing healthier relationships, setting boundaries at work or starting a side project or a hobby. If you have tried all these and gone back to where you have begun, then you could reach out to me.

I do work with people who are on the cusp of a burnout and help them get back on track. Since you are already on my website, do take some time to know more about me and how both of us can team up to help build a new you. Fill up your details in my website for a free strategy session. I Will look forward to hearing from you on my mail Id coach@satishrao.in or on my Facebook Fan Page

It’s time to stop dwelling and Move on

If any of you have had an old gramophone, you would remember that the same music kept playing on if the disc had a scratch. This would carry on, till the needle was physically moved to the next groove. Does this metaphor find any meaning in your life? Do you fail to move on in life,even after an incident has happened hours or even years ago?

Even though it is natural to look inwards, I come across far too many people who ruminate on past memories and in the process derail themselves in working towards the future. Well if you are one of them, then there is definitely something you can work on both at the conscious & at the sub conscious level.

The more you stay in the past, the more you will live there and before you realise it, you will be sabotaging your future. I will try and touch upon a few things that you can work on yourself  to move on -

Break the thought process: If you keep thinking about the incident you will be living it. Therefore do the best possible thing, which is to break the thought process. You can begin by standing up and engrossing yourself in reading a book or listening to music. Talk about something or with someone, which will help you move away from the groove.

When you come back to your place, you will be in a different state of mind for sure. This may sound simple, but it is extremely effective in breaking the thought process. I use this particular technique while I am on coaching calls with my clients, to help them move away from any particular thought process which might be dis-empowering them.

Put it in words & destroy:  When you write down the incident which you are dwelling upon, again and again on a piece of paper you are actually helping yourself move away from it on the inside. Once you write down your own thoughts, tear it up and flush it down the bowl.

Once you visually see that the thoughts you had written being flushed away from you, the shifts begin to sprout up. It might not happen immediately, but over a period of time you will begin to condition the mind from the inside.

Practice mindfulness: The key here is to control your thought process & according to me there is no better way than mindfulness. Remember that even a 5 minute session of mindfulness can do wonders in aligning your thought process. You can do this at any time during the day.

The easiest way to work on mindfulness is to focus on your breathing and feel it move around your own body. For those of you who are new to this, do refer to my previous Blog on Meditation.

Visualize yourself overcoming this: Everything happens twice in this world and it is no different when it comes to our life’s incidents. The least you can do is to vividly visualize the incident and have a good laugh about it. Make it realistic as possible.

The mind cannot make out what is real and what is visualized. Therefore by visualizing, you are creating the neural pathways for your brain to follow and evolve. This may sound a little over your head, but it is doable by each one of you and in no time you will be an expert.

Move on in Life: Staying in one place for a long time will cripple most of us. Somehow we give up on our will to fight for what is rightfully ours. In this case, our glorious future which is within our grasp. Be compassionate and forgive yourself.

Tell yourself that is ok to make mistakes and take it as a learning opportunity. This will over a period of time enable a switch in your mind which you can switch it on to move forward.

At the end of the day it all depends upon how much you really want to move on in life. Based on this, you will begin to do these things and see the results. As always I would love to hear from you on my thoughts above. Do feel free to reach out to me at my mail Id coach@satishrao.in or on my Facebook  Fan page. I will be glad to hear from you.